COVID-19 Safety Advice
We want to reassure you the domestic abuse support services in Essex are here for you. The services we work with; Safe Steps, Changing Pathways and The Next Chapter are continuing to work hard to support individuals and families during this challenging time. Remember you are the expert in your own situation and only follow advice that is safe and relevant to you.
Ideas for safety:
- If you are using a computer/device to access domestic abuse advice or support make sure you delete the history
- Can you still get out of the house if the situation gets violent? Would you be able to take your ID and essential items with you?
- Most of the shops and restaurants have re-opened, plan where you could get to or hide then call police.
- Have a code word/sign for if you are in danger. Set this up for family and friends so they know during a text, call, face time with you that you need them to call the police. A code can be a word, blinking, scratching face, a name or phrase.
- Teach the above code to age appropriate children. Do they know how to dial 999?
- If you are unable to have money ready for travel, know there is assistance and schemes available to support with travel costs.
- Try and get out alone to buy essential items from a shop, exercise etc. Make the call then. If the abusive person goes out, use that time.
- Have COMPASS number with you and call us when you can – save on your phone under a different company name i.e car insurance, clinic, hairdressers etc.
- Don’t be afraid to call 999 if you are feeling threatened or intimidated. If you are unable to speak press 55.
What is domestic abuse?
Domestic abuse can be physical, emotional, psychological, financial, or sexual which takes place within close relationship, usually by partners, ex-partners or family members.
As well as physical violence, domestic abuse can involve a wide range of abusive and controlling behaviour, including threats, harassment, financial control and emotional abuse.
Physical violence is only one aspect of domestic abuse and an abuser’s behaviour can vary, from being very brutal and degrading to small actions that leave you humiliated. Those living with domestic abuse are often left feeling isolated and exhausted. Domestic abuse also includes cultural issues such as honour based violence.
Controlling behaviour: A range of acts designed to make a person subordinate and/or dependant by isolating them from sources of support, exploiting their resources and capabilities, depriving them of the means needed for independence and escape and controlling their everyday behaviour.
Coercive behaviour: An act or a pattern of acts of assault, threats, humiliation and intimidation or other abuse that is used to harm, punish, or frighten their victim.
Honour Based Violence (Association of Police Officers (ACPO) definition): A crime or an incident, which has or may have been committed to protect or defend the honour of the family/and or community.
What are the signs?
Destructive criticism and verbal abuse: shouting/mocking/accusing/name calling/verbally threatening
Pressure tactics: sulking, threatening to withhold money, disconnect the telephone, take the car away, commit suicide, take the children away, report you to welfare agencies unless you comply with his/her demands regarding bringing up the children, lying to your friends and family about you, telling you that you have no choice in any decisions.
Disrespect: persistently putting you down in front of other people, not listening or responding when you talk, interrupting your telephone calls, taking money from your purse without asking, refusing to help with childcare or housework.
Breaking trust: lying to you, withholding information from you, being jealous, having other relationships, breaking promises and shared agreements.
Isolation: monitoring or blocking your telephone calls, telling you where you can and cannot go, preventing you from seeing friends and relatives.
Harassment: following you, checking up on you, opening your mail, repeatedly checking to see who has telephoned you, embarrassing you in public.
Threats: making angry gestures, using physical size to intimidate, shouting you down, destroying your possessions, breaking things, punching walls, wielding a knife or a gun, threatening to kill or harm you and the children.
Sexual violence: using force, threats or intimidation to make you perform sexual acts, having sex with you when you don’t want to have sex, any degrading treatment based on your sexual orientation.
Physical violence: punching, slapping, hitting, biting, pinching, kicking, pulling hair out, pushing, shoving, burning, strangling.
Denial: saying the abuse doesn’t happen, saying you caused the abusive behaviour, being publicly gentle and patient, crying and begging for forgiveness, saying it will never happen again.
What can I do?
- Talk to someone: Try to talk to someone whom you trust and who will support you to get the right help at the right time.
- Do not blame yourself: Often victims will feel they are to blame, as this is how the perpetrator will make them feel.
- Contact us at COMPASS, the Essex Domestic Abuse Helpline: Call 0330 3337444 for emotional and practical support.
- Get professional help: You can seek support direct from a domestic violence service in your area or we at COMPASS can put you in touch with the service for your area.
- Report to Police: If you are in immediate danger it is important that you call 999. There is no single crime of ‘domestic abuse’, however there are a number of different types of abuse which take place which can be an offence. These may include: threats, harassment, stalking, criminal damage and coercive control to name just a few.
How can I support a friend or family member?
Knowing or thinking that someone you care about is in an abusive relationship can be very hard. You may fear for their safety — and maybe for good reason. You may want to rescue them or insist they leave, but every adult must make their own decisions.
Each situation is different, and the people involved are all different too. Here are some ways to help a loved one who is being abused:
- Be supportive. Listen to your loved one. Keep in mind that it may be very hard for them to talk about the abuse. Tell them that they are not alone and that people want to help. If they want help, ask them what you can do.
- Offer specific help. You might say you are willing to just listen, to help them with child care, or to provide transportation, for example.
- Don’t place shame, blame, or guilt on them. Don’t say, “You just need to leave.” Instead, say something like, “I get scared thinking about what might happen to you.” Tell them you understand that their situation is very difficult.
- Help them make a safety plan. Safety planning might include packing important items and helping them find a “safe” word. This is a code word they can use to let you know they are in danger without an abuser knowing. It might also include agreeing on a place to meet them if they have to leave in a hurry.
- Encourage them to talk to someone to see what their options are. Offer to help them make contact with us at COMPASS on 0330 3337444 or directly with the domestic abuse support service for their area.
- If they decide to stay, continue to be supportive. They may decide to stay in the relationship, or they may leave and then go back. It may be hard for you to understand, but people stay in abusive relationships for many reasons. Be supportive, no matter what they decide to do.
- Encourage them to maintain contact with friends and family. It’s important for them to see people outside of the relationship. Accept the response if they say they cannot.
- If they decide to leave, continue to offer help. Even though the relationship may be over, the abuse may not be. They may feel sad and lonely, rejoicing in a separation is not going to help. Separation is a dangerous time in an abusive relationship, support them to continue to engage with a domestic abuse support service.
- Let them know that you will always be there no matter what. It can be very frustrating to see a friend or loved one stay in an abusive relationship. But if you end your relationship, they have one less safe place to go in the future. You cannot force a person to leave a relationship, but you can let them know you’ll help, whatever they decide to do.
What do we do with what you tell us?
It is up to you what you choose to tell us. When you contact us we will ask you many questions, this is because we want to help you and need to know details about you, your family and your home in order to advise you appropriately and safeguard you. If you do not wish to share information that identifies you, we will be able to provide some initial advice and information but will be unable to forward your case to an ongoing provider. We will also ask equalities question, which you can decline to answer, we do this so we can monitor how effective we are at reaching people from all backgrounds in Essex.
Once we have opened a casefile for you, we will complete an assessment of risk and needs and forward your casefile to the appropriate ongoing domestic abuse support service provider for them to contact you. This information is transferred using our secure case management system.
We will only share information with your agreement, however there are some exceptions to this where we may have to share even if you do not consent;
If there is a risk to you, a child or a vulnerable adult we may need to share with social care or Police to safeguard you or someone else.
If there is a risk of serious crime such as known access to a firearm or a public protection risk we may need to share with Police.