Mukakhala mwadzidzidzi, kapena ngati mukumva kuti muli pachiwopsezo, imbani 999 nthawi yomweyo. Mutha kuchita izi kuchokera pafoni yam'manja ngakhale mulibe ngongole.
Ngati simungathe kulankhula nafe, mutha kusiya uthenga ndipo tidzakuyimbirani pasanathe maola 24 kapena mutha kudzilembera nokha pogwiritsa ntchito mafomu athu apa intaneti.
Komabe, ikatha 8 koloko ngati mukufuna kuyankhula, m'munsimu muli manambala othandizira a National omwe mungathe kuwafikira.
National
Nambala Yothandizira Yachiwawa Yapakhomo Yadziko Lonse - kusaka kothawirako.
0808 2000 247
Nambala yaulere ya National DV Helpline ya 24/7 ikhoza kupereka upangiri wachinsinsi kwa amayi omwe akuzunzidwa m'banja, kapena ena omwe amawayimbira, kuchokera kulikonse ku UK. Akhozanso kukulozerani za mabungwe ozunza anthu m'dera lanu.
Rape Crisis 24/7 Rape & Sexual Abuse Support Line
0808 500 2222
Ngati china chogonana chikuchitikirani popanda chilolezo - kapena simukudziwa - mutha kulankhula nawo. Ziribe kanthu kuti izo zinachitika liti.
Mzere wawo wa 24/7 Rape & Sexual Abuse Support Line imatsegulidwa maola 24 patsiku, tsiku lililonse pachaka.
Nambala Yothandizira ya Ma Lesbian, Gay, Bisexual and Trans+ Domestic Abuse Helpline
0800 999 5428
Thandizo lamalingaliro komanso lothandiza kwa anthu a LGBT+ omwe akuzunzidwa m'banja. Nkhanza sizimakhudza thupi nthawi zonse - zimatha kukhala zamaganizo, zamaganizo, zachuma, komanso kugonana.
Website: www.galop.org.uk/domesticabuse/
Ulemu
0808 802 4040
Ulemu umakhala ndi nambala yothandiza yachinsinsi kwa anthu ochita nkhanza zapakhomo (amuna kapena akazi). Amapereka zidziwitso ndi upangiri kuthandiza olakwira kuti asiye nkhanza zawo ndikusintha machitidwe awo ankhanza.
Nambala yothandizira imatsegulidwa Lolemba - Lachisanu, 10am - 1pm ndi 2pm - 5pm.
Website: respectphoneline.org.uk
Amuna Malangizo Line
0808 801 0327
Kupereka chithandizo ndi chithandizo kwa amuna omwe akuzunzidwa m'banja. Kuyimba ndi kwaulere. Njira yothandizira imatsegulidwa Lolemba mpaka Lachisanu, 10am - 1pm ndi 2pm - 5pm.
Website: mensadviceline.org.uk
Kubwezera Porn Helpline
0845 6000 459
Ntchito yodzipereka yothandizira aliyense amene akhudzidwa ndi nkhaniyi ku UK. Ozunzidwa amachokera kumitundu yonse, amuna ndi akazi, azaka zapakati pa 18 - 60. Zochitika zina zimachitidwa ndi zibwenzi zakale, zina ndi anthu osawadziwa, pogwiritsa ntchito zithunzithunzi zakuba kapena kubedwa.
Website: revengepornhelpline.org.uk
pogona
0800 800 4444
Malo ogona amathandiza anthu omwe akulimbana ndi kusowa pokhala kudzera mu upangiri wawo, chithandizo ndi ntchito zamalamulo. Zambiri za akatswiri zimapezeka pa intaneti kapena kudzera pa foni yawo yothandizira.
Website: shelter.org.uk
Nambala yothandizira ya NSPCC
0808 800 5000
Ngati ndinu wamkulu ndipo muli ndi nkhawa zokhudzana ndi mwana, mutha kupeza upangiri waulere, wachinsinsi poyimbira Nambala Yothandizira ya NSPCC, yopezeka maola 24 patsiku.
Website: nspcc.org.uk
ChildLine
0800 1111
ChildLine ndi ntchito yopereka uphungu kudziko lonse kwa ana ndi achinyamata. Ngati ndinu wachinyamata ndipo mukuda nkhawa ndi chinachake, chachikulu kapena chaching’ono, mungalankhule ndi munthu wina poimbira foni ChildLine.
Website: childline.org.uk
Asamariya
Imbani 116 123 kwaulere
Iwo akuyembekezera kuyitana kwanu. Chilichonse chimene mukukumana nacho, Msamariya adzakumana nanu. Amapezeka maola 24 patsiku, masiku 365 pachaka.
Website: samaritans.org
Essex Nkhanza Zogonana ndi Ntchito Zogwiririra
Essex SARC Helpline
01277 240620
Oakwood Place ndi Sexual Assault Referral Center, yopereka chithandizo chaulere ndi thandizo laulere kwa aliyense ku Essex yemwe wakumanapo ndi nkhanza zakugonana komanso/kapena kugwiriridwa.
Ngati mungafune kuyankhula ndi wina, amapezeka 24/7
01277 240620 kapena mutha kutumiza imelo ku essex.sarc@nhs.net.
Website: oakwoodplace.org.uk
Synergy Essex - Rape Crisis
0300 003 7777
Synergy Essex ndi mgwirizano wa Essex kugwiriridwa ndi malo othandizira nkhanza zakugonana. Amathandizira onse ozunzidwa ndi opulumuka ku nkhanza za kugonana ndi kugwiriridwa kwa ana, kupereka chithandizo chodziimira, chapadera, ndi kulimbikitsa ndi kuimira ufulu ndi zosowa.
Mutha kuwaimbira foni pa 0300 003 7777 ndikulankhula ndi First Contact Navigator kuti mudziwe zambiri za ntchito zawo kapena mutha kulumikizana nawo kudzera pawo mawonekedwe Intaneti
Website: synergyessex.org.uk
