Muchiitiko chekukurumidzira, kana uchinzwa uri munjodzi, fonera 999 nekukasika. Unogona kuita izvi kubva panharembozha kunyangwe usina chikwereti.
Kana usingakwanise kutaura nesu, unogona kusiya meseji uye tichakufonera mukati memaawa makumi maviri nemana kana iwe unogona kuzvitsvaga uchishandisa mafomu edu epamhepo.
Nekudaro, mushure me8 pm kana iwe uchida kutaura, pazasi pane mamwe National helplines aunogona kusvikawo.
National
National Domestic Violence Helpline - kutsvaga kwekupotera.
0808 2000 247
The 24/7 freephone National DV Helpline inogona kupa mazano epachivande kuvakadzi varikushungurudzwa mudzimba, kana vamwe vari kuvafonera, kubva kupi zvako muUK. Vanogona zvakare kukunongedzera kumasangano ekushungurudza mudzimba munharaunda yako.
Rape Crisis 24/7 Rape & Sexual Abuse Support Line
0808 500 2222
Kana chimwe chinhu chepabonde chakaitika kwauri usina kubvuma - kana kuti hauna chokwadi - unogona kutaura navo. Hazvina mhosva kuti zvakaitika rinhi.
Yavo 24/7 Rape & Sexual Abuse Support Line yakavhurwa maawa makumi maviri nemana pazuva, zuva rega rega regore.
National Lesbian, Gay, Bisexual and Trans+ Domestic Abuse Helpline
0800 999 5428
Tsigiro yemoyo uye inoshanda kune LGBT + vanhu vari kusangana nekushungurudzwa mudzimba. Kushungurudzwa hakusi kwepanyama nguva dzose- kunogona kuva pfungwa, manzwiro, mari, uye zvepabonde zvakare.
Website: www.galop.org.uk/domesticabuse/
Kuremekedza
0808 802 4040
Ruremekedzo runoita nhare yekubatsira pachivande kune vanoita mhirizhonga mudzimba (varume kana vakadzi). Vanopa ruzivo nemazano ekutsigira vanoita zvemhirizhonga kuti vasiye mhirizhonga uye kuti vashandure maitiro avo ekushungurudza.
Nharembozha yekubatsira yakavhurwa Mon - Fri, 10am - 1pm uye 2pm - 5pm.
Website: respectphoneline.org.uk
Men's Advice Line
0808 801 0327
Kupa rubatsiro nerutsigiro kune varume vakashungurudzwa mudzimba. Nhare dzemahara. Nharembozha yekubatsira yakavhurwa Mon kusvika Fri, 10am - 1pm uye 2pm - 5pm.
Website: mensadviceline.org.uk
Revenge Porn Helpline
0845 6000 459
Sevhisi yakatsaurirwa yerutsigiro kune chero abatwa nenyaya iyi muUK. Vakatambudzwa vanobva kwakasiyana-siyana, varume nevakadzi, vane makore 18 - 60. Zvimwe zviitiko zvakaitwa nevakamboroorana navo, vamwe nevasingazivi, kuburikidza nekubira kana kubiwa mifananidzo.
Website: revengepornhelpline.org.uk
fukidza
0800 800 4444
Shelter inobatsira vanhu vari kunetseka nekushaya pekugara kuburikidza nemazano avo, rutsigiro uye masevhisi emutemo. Ruzivo rwehunyanzvi runowanikwa online kana kuburikidza nerubatsiro rwavo.
Website: shelter.org.uk
NSPCC Helpline
0808 800 5000
Kana uri munhu mukuru uye uchityira mwana, unogona kuwana mazano epachena, akavanzika nekufonera NSPCC Helpline, inowanika maawa makumi maviri nemana pazuva.
Website: nspcc.org.uk
ChildLine
0800 1111
ChildLine ibasa renyika rekupa mazano kuvana nevechidiki. Kana uri wechidiki uye uchityira chimwe chinhu, chikuru kana chidiki, unogona kutaura nemumwe munhu nezvazvo nekufonera ChildLine.
Website: childline.org.uk
VaSamaria
Fonera 116 123 mahara
Vakamirira kudanwa kwako. Chero zvauri kusangana nazvo, muSamariya achasangana nazvo newe. Iwo anowanikwa maawa makumi maviri nemana pazuva, mazuva 24 pagore.
Website: samaritans.org
Essex Kushungurudzwa Kwepabonde uye Kubatwa Chibharo Rutsigiro Services
Essex SARC Helpline
01277 240620
Oakwood Nzvimbo iSexual Assault Referral Center, inopa rutsigiro rwemahara uye rubatsiro runoshanda kune chero munhu muEssex akambosangana nechisimba chepabonde uye/kana kushungurudzwa pabonde.
Kana iwe uchida kutaura nemumwe munhu, anowanikwa 24/7 pa
01277 240620 kana unogona kutumira email kune essex.sarc@nhs.net.
Website: oakwoodplace.org.uk
Synergy Essex – Rape Crisis
0300 003 7777
Synergy Essex mubatanidzwa weEssex chibharo uye nzvimbo dzekutsigira kushungurudzwa kwepabonde. Vanotsigira vese vanobatwa nevanopona nechisimba chepabonde uye kushungurudzwa kwevana pabonde, vachipa vakazvimiririra, rutsigiro rwenyanzvi nekusimudzira nekumiririra kodzero nezvido.
Munokwanisa kuvafonera panhamba dzinoti 0300 003 7777 motaura neFirst Contact Navigator kuti muzive zvakawanda nezvemasevhisi avo kana unogona kubata navo kuburikidza navo paIndaneti chimiro
Website: synergyessex.org.uk
