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Kudyidzana kwemasevhisi ekushungurudza mudzimba anopa mhinduro muEssex

Essex Domestic Abuse Helpline:

Nhare yekubatsira inowanikwa kubva na8 am kusvika 8pm pakati pesvondo uye 8am kusvika 1pm pakupera kwevhiki.
Unogona kutarisa pano:

Tingabatsira sei?

Chii chinonzi kushungurudzwa mudzimba?

Kushungurudzwa mudzimba kunogona kuve kwepanyama, manzwiro, pfungwa, mari, kana zvepabonde izvo zvinoitika mukati mehukama hwepedyo, kazhinji nevadiwa, vaimbova shamwari kana nhengo dzemhuri.

Pamwe chete nechisimba chepanyama, kushungurudzwa kwemhuri kunogona kusanganisira maitiro akasiyana-siyana ekushungurudza uye kudzora, kusanganisira kutyisidzira, kushungurudzwa, kutonga kwemari uye kushungurudzwa mupfungwa.

Mhirizhonga inongova chikamu chimwe chete chekushungurudzwa mudzimba uye maitiro emunhu anoshusha anogona kusiyana, kubva pakuva nehutsinye nekudzikisira zviito zvidiki zvinokusiya wanyadziswa. Vaya vanogara vachishungurudzwa mudzimba vanowanzosara vachinzwa vari voga uye varukutika. Kushungurudzwa mudzimba kunosanganisirawo nyaya dzechivanhu dzakaita semhirizhonga ine chekuita nerukudzo.

Kudzora maitiro: Zviito zvakasiyana-siyana zvakagadzirirwa kuita kuti munhu ave pasi uye/kana anovimba naye kuburikidza nekumuparadzanisa kubva kunzvimbo dzerutsigiro, kushandisa zviwanikwa zvavo nezvaanokwanisa, kuvanyima nzira dzinodiwa pakuzvimiririra uye kutiza nekudzora maitiro avo emazuva ese.

Kumanikidza maitiro: Chiito kana maitiro ezviito zvekurova, kutyisidzira, kunyadzisa uye kutyisidzira kana kumwe kushungurudzwa kunoshandiswa kukuvadza, kuranga, kana kutyisidzira munhu waanenge abatwa.

Honor Based Violence (Mubatanidzwa weMapurisa (ACPO) tsananguro): Mhosva kana chiitiko, chine kana chingave chakazvipira kuchengetedza kana kudzivirira rukudzo rwemhuri/uye kana nharaunda.

Zviratidzo chii?

Kutsoropodza kunoparadza uye kutukwa nemashoko: kupopota/kunyomba/kupomera/kudana zita/kutyisidzira

Pressure tactics: kugumbuka, kutyisidzira kunyima mari, kudzima runhare, kutora mota, kuzviuraya, kutora vana, kunomhan’ara kumasangano anoona nezveutano kunze kwekunge waita zvaanoda maererano nekurera vana, kunyepera shamwari nemhuri iwe, ndichikuudza kuti hauna sarudzo mune chero sarudzo.

Kusaremekedza: kuramba uchikuisa pamberi pevamwe vanhu, kusateerera kana kupindura paunotaura, kuvhiringidza runhare rwako, kutora mari muchikwama chako usina kukumbira, kuramba kubatsira mukuchengeta vana kana basa repamba.

Kuputsa kuvimbana: kukunyepera, kukunyima ruzivo, kuva negodo, kuva nehumwe hukama, kuputsa zvivimbiso uye kugoverana zvibvumirano.

Kuiswa kwemurwere kwake ega: kutarisa kana kuvharidzira nhare dzako, kukuudza kwaunogona uye kwausingakwanise kuenda, zvichikutadzisa kuona shamwari nehama.

Kushungurudza: kukuteverai, kukuonai, kuvhura tsamba yenyu, kudzokorodza kutarisa kuti ndiani akufonerai, achikunyadzisai pane vanhu.

Zvinotyisidzira: kuita zviratidzo zvehasha, kushandisa ukuru hwomuviri kukutyisidzira, kukupopotera pasi, kuparadza zvinhu zvako, kuputsa zvinhu, kurovera madziro, kushandisa banga kana kuti pfuti, kutyisidzira kuuraya kana kuti kukukuvadza iwe navana.

Mhirizhonga yepabonde: kushandisa chisimba, kutyisidzira kana kutyisidzira kuti uite zvepabonde, kurara newe paunenge usingadi kuita zvepabonde, chero maitiro anonyadzisa anoenderana nemafungiro ako epabonde.

Mhirizhonga yepamuviri: kurovera, kurova, kurova, kuruma, kudzvanya, kukava, kudzura bvudzi kunze, kusaidzira, kusaidzira, kupisa, kudzipa.

Kurega: vachiti kushungurudzwa hakuitike, vachiti ndiwe wakakonzera hunhubu, kuva munyoro nemoyo murefu pachena, kuchema nekukumbira ruregerero, uchiti hazvichaitike zvakare.

Ndingaitei?

  • Taura nemumwe munhu: Edza kutaura nemunhu waunovimba naye uye achakutsigira kuti uwane rubatsiro rwakakodzera panguva yakakodzera.
  • Usazvipa mhosva: Kazhinji vanyajambwa vanonzwa kuti ndivo vane mhaka, sezvo ariwo manzwire anoita mutadzi.
  • Bata isu paCOMPASS, iyo Essex Domestic Abuse Helpline: Fonera 0330 3337444 kuti uwane rutsigiro rwemanzwiro uye runoshanda.
  • Wana rubatsiro rwenyanzvi: Munokwanisa kutsvaga rubatsiro kubva kune vanoona nezvemhirizhonga mudzimba munharaunda menyu kana isu veCOMPASS tinogona kukuzivisai nezvenzvimbo yenyu.
  • Mhan'ara kuMapurisa: Kana uri munjodzi yekukurumidza zvakakosha kuti ufonere 999. Hapana mhosva imwe chete 'yekushungurudza mudzimba', zvisinei kuti kune mhando dzakasiyana dzekushungurudzwa dzinoitika dzinogona kunge dziri mhosva. Izvi zvinogona kusanganisira: kutyisidzira, kushungurudzwa, kutsvanzvadzira, kukuvadzwa kwematsotsi uye kutonga kwekumanikidza kungotaura zvishoma.

Ndingatsigira sei shamwari kana nhengo yemhuri?

Kuziva kana kufunga kuti mumwe munhu waunoitira hanya ari muukama hwakashata kunogona kuva kwakaoma zvikuru. Unogona kutya kuchengetedzeka kwavo - uye pamwe nechikonzero chakanaka. Ungada kuvanunura kana kusimbirira kuti vaende, asi munhu mukuru wose anofanira kuzvisarudzira oga.

Mamiriro ezvinhu ega ega akasiyana, uye vanhu vanobatanidzwa vese vakasiyana zvakare. Hedzino dzimwe nzira dzekubatsira mudiwa ari kushungurudzwa:

  • Iva anotsigira. Teerera kune waunoda. Ramba uchifunga kuti zvingavaomera zvikuru kutaura nezvekushungurudzwa kwacho. Vaudze kuti havasi voga uye kuti vanhu vanoda kubatsira. Kana vachida kubatsirwa, vabvunze zvaungaita.
  • Ipa rubatsiro rwakananga. Iwe unogona kuti unoda kungoteerera, kuvabatsira nekuchengeta vana, kana kupa zvekufambisa, semuenzaniso.
  • Usaisa nyadzi, mhosva, kana mhosva pavari. Usati, “Unongofanira kuenda.” Pane kudaro, taura chimwe chinhu chakadai, "Ndinotya kufunga pamusoro pezvingaitika kwauri." Vaudze kuti unonzwisisa kuti mamiriro avo ezvinhu akaoma zvikuru.
  • Vabatsire kuita hurongwa hwekuchengetedza. Kuronga kuchengetedza kungasanganisira kurongedza zvinhu zvakakosha uye kuvabatsira kuwana izwi “rakachengeteka”. Iri ishoko rekodhi ravanogona kushandisa kukuzivisa iwe kuti vari munjodzi pasina anoshungurudza achiziva. Zvinogona kusanganisirawo kubvumirana pane imwe nzvimbo yekusangana navo kana vachifanira kuenda nekuchimbidza.
  • Vakurudzire kuti vataure nemumwe munhu kuti vaone zvavanenge vasarudza. Zvipirei kuti muvabatsire kuti vataure nesu paCOMPASS panhamba dzinoti 0330 3337444 kana kuti vauye nevesangano rinobatsira nekushungurudzwa mudzimba munharaunda yavo.
  • Kana vakasarudza kugara, rambai muchivatsigira. Vangasarudza kuramba vachidanana, kana kuti vangaenda vodzokera. Zvingave zvakaoma kwauri kuti unzwisise, asi vanhu vanoramba vari muhukama hwekushungurudza nekuda kwezvikonzero zvakawanda. Iva anotsigira, pasinei nokuti vanosarudza kuita sei.
  • Vakurudzire kuramba vachionana neshamwari nemhuri. Zvakakosha kuti vaone vanhu vari kunze kwehukama. Bvuma mhinduro kana vakati havakwanise.
  • Kana vakasarudza kuenda, ramba uchipa rubatsiro.  Kunyange zvazvo hukama hunogona kupera, kushungurudzwa kunogona kunge kusina. Vanganzwa vakasuruvara uye vakasurukirwa, kufara mukuparadzana hakuzobatsiri. Kuparadzana inguva ine njodzi muhukama hwekushungurudza, vatsigire kuti varambe vachiita basa rekutsigira kushungurudzwa kwemba.
  • Ita kuti vazive kuti uchagara uripo chero zvodini. Zvinogona kushungurudza zvikuru kuona shamwari kana mudiwa achiramba ari muukama husina kunaka. Asi kana ukagumisa hukama hwako, vane imwe nzvimbo isina kuchengeteka yekuenda mune ramangwana. Iwe haugone kumanikidza munhu kusiya hukama, asi unogona kuvaudza kuti uchabatsira, chero chaafunga kuita.

Tinoita sei nezvamunotiudza?

Zviri kwauri zvaunosarudza kutiudza. Paukatibata isu tinokubvunza mibvunzo yakawanda, izvi zvinodaro nekuti isu tinoda kukubatsira uye tinoda kuziva ruzivo nezvewe, mhuri yako uye imba yako kuitira kuti tikupe zano nemazvo uye nekukuchengetedza. Kana iwe usingade kugovera ruzivo rwunokuzivisa iwe, isu tichakwanisa kukupa imwe yekutanga zano uye ruzivo asi hatizokwanise kutumira nyaya yako kune anoenderera mberi anopa. Tichabvunzawo mubvunzo wekuenzana, waunogona kuramba kupindura, tinoita izvi kuti titarise kuti tiri kushanda sei pakusvika vanhu vanobva kwakasiyana siyana muEssex.

Kana tangokuvhurira faira renyaya, tinopedza ongororo yenjodzi uye zvinodiwa uye toendesa nyaya yako kune akakodzera anoenderera mberi nerutsigiro rwerutsigiro rwemumba kuti vakubate. Ruzivo urwu rwunofambiswa pachishandiswa yedu yakachengeteka kesi manejimendi system.

Tichangogovana ruzivo nechibvumirano chako, zvisinei pane zvimwe zvinosiya pane izvi kwatingangofanira kugovera kunyangwe iwe usingabvumire;

Kana paine njodzi kwauri, kumwana kana munhu mukuru anotambura tingangoda kugoverana nevekuchengetwa kwenharaunda kana Mapurisa kukuchengetedza iwe kana mumwe munhu.

Kana paine njodzi yekuparwa kwemhosva dzakakomba sekuzivikanwa kwekuwanikwa kwepfuti kana njodzi yekudzivirira veruzhinji tingangoda kugoverana neMapurisa.

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