Ngexesha likaxakeka, okanye ukuba uziva usengozini, tsalela umnxeba ku-999 ngoko nangoko. Ungakwenza oku kwiselula nokuba awunatyala.
Ukuba awukwazi ukuthetha nathi, ungashiya umyalezo kwaye siya kukutsalela umnxeba ngaphakathi kweeyure ezingama-24 okanye ungazibhenela ngokwakho usebenzisa iifomu zethu ze-intanethi.
Nangona kunjalo, emva kwentsimbi yesi-8 ebusuku ukuba ufuna ukuthetha, ngezantsi kukho iindlela zoncedo zeSizwe onokufikelela kuzo nawe.
KaZwelonke
Umnxeba woNcedo lweSizwe ngoBundlobongela baseKhaya – ukukhangela indawo yokusabela.
0808 2000 247
Umnxeba wasimahla we-24/7 weNational DV Helpline unokubonelela ngeengcebiso eziyimfihlo kubasetyhini abaxhatshazwayo ekhaya, okanye abanye abafowunelayo, besuka naphi na e-UK. Basenokukukhomba kwimibutho ejongene nokuxhatshazwa kwamakhaya kwindawo ohlala kuyo.
Rape Crisis 24/7 Rape & Sexual Abuse Support Line
0808 500 2222
Ukuba kukho into eyenzeka ngesondo kuwe ngaphandle kwemvume yakho – okanye awuqinisekanga – ungathetha nabo. Nokuba yenzeke nini na.
Umnxeba wabo we-24/7 Rape & Sexual Abuse Support uvula iiyure ezingama-24 ngosuku, yonke imihla enyakeni.
ILesbian yeSizwe, iGay, iBisexual kunye neTrans+ Domestic Abuse Helpline
0800 999 5428
Inkxaso ngokwasemphefumlweni nesebenzayo kubantu be-LGBT+ abafumana ukuphathwa gadalala ekhaya. Impatho-gadalala ayisoloko isenzeka ngokwasemzimbeni- isenokuba ngokwasengqondweni, ngokweemvakalelo, ngokwemali, nangesondo.
website: www.galop.org.uk/domesticabuse/
ukuhlonipha
0808 802 4040
Intlonipho iqhuba umnxeba woncedo oyimfihlo wabenzi bobundlobongela basekhaya (amadoda okanye abasetyhini). Banika ulwazi kunye neengcebiso zokuxhasa abenzi bobubi bayeke ubundlobongela babo kwaye batshintshe indlela yabo yokuziphatha kakubi.
Umnxeba woncedo uvulwa ngoMvulo – ngolweSihlanu, ngo-10am – 1pm kunye no-2pm – 5pm.
website: respectphoneline.org.uk
Umgca weeNgcebiso zamadoda
0808 801 0327
Ukubonelela ngoncedo kunye nenkxaso kumaxhoba angamadoda obundlobongela basekhaya. Iminxeba isimahla. Umnxeba woncedo uvulwa ngoMvulo ukuya kuLwesihlanu, ngo-10am – 1pm no-2pm – 5pm.
website: mensadviceline.org.uk
Umnxeba woNcedo wokuziphindezela ngePorn
0845 6000 459
Inkonzo yenkxaso ezinikeleyo kuye nabani na ochaphazelekayo kulo mba e-UK. Amaxhoba avela kuzo zonke iindawo, amadoda kunye nabasetyhini, abaneminyaka eyi-18 - 60. Ezinye iziganeko zenziwa ngamaqabane angaphambili, abanye abantu abangabaziyo, ngokugqekeza okanye imifanekiso ebiwe.
website: revengepornhelpline.org.uk
Indawo yokuhlala
0800 800 4444
Indawo yokuhlala inceda abantu abanengxaki yokungabi namakhaya ngeengcebiso zabo, inkxaso kunye neenkonzo zomthetho. Ulwazi lwengcali luyafumaneka kwi-intanethi okanye ngomnxeba wabo woncedo.
website: ishelter.org.uk
Umnxeba woNcedo we-NSPCC
0808 800 5000
Ukuba ungumntu omdala kwaye unenkxalabo ngomntwana, unokufumana iingcebiso zasimahla, eziyimfihlo ngokufowunela iNSPCC Helpline, efumaneka iiyure ezingama-24 ngosuku.
website: nspcc.org.uk
Umgca Wabantwana
0800 1111
I-ChildLine yinkonzo yesizwe yokucebisa abantwana kunye nolutsha. Ukuba ungumntu oselula kwaye uxhalabele into ethile, enkulu okanye encinci, unokuthetha nomnye umntu ngayo ngokufowunela iChildLine.
website: childline.org.uk
AmaSamariya
Tsalela umnxeba ku-116 123 simahla
Balinde umnxeba wakho. Nokuba yintoni na otyhubela kuyo, umSamariya uya kuqubisana nawe. Zifumaneka iiyure ezingama-24 ngosuku, iintsuku ezingama-365 ngonyaka.
website: amasamaritans.org
Iinkonzo zenkxaso ye-Essex ngokwesondo kunye nodlwengulo
Essex SARC Helpline
01277 240620
Indawo yase-Oakwood liZiko lokuBonelela uHlaselo ngokweSondo, elibonelela ngenkxaso yasimahla kunye noncedo olusebenzayo kuye nabani na ose-Essex okhe wahlelwa bubundlobongela obuphathelele kwezesondo kunye/okanye ukuxhatshazwa ngokwesondo.
Ukuba ungathanda ukuthetha nomntu, ziyafumaneka 24/7
01277 240620 okanye ungathumela i-imeyile kuyo essex.sarc@nhs.net.
website: oakwoodplace.org.uk
Synergy Essex – Rape Crisis
0300 003 7777
I-Synergy Essex yintsebenziswano yamaziko enkxaso yodlwengulo lwe-Essex kunye nokuxhatshazwa ngokwesondo. Baxhasa onke amaxhoba kunye namaxhoba obundlobongela obuphathelele kwezesondo kunye nokuxhatshazwa kwabantwana ngokwesondo, ukubonelela ngokuzimeleyo, inkxaso yeengcali kunye nokukhuthaza nokumela amalungelo kunye neemfuno.
Ungabatsalela umnxeba kule nombolo 0300 003 7777 kwaye uthethe noMhambisi woQhagamshelwano lokuQala ukufumana ulwazi oluthe kratya malunga neenkonzo zabo okanye ungaqhagamshelana nabo ngokusebenzisa zabo ifomu online
website: synergyessex.org.uk
