Esimeni esiphuthumayo, noma uma uzizwa usengozini, shayela ku-999 ngokushesha. Ungakwenza lokhu usebenzisa iselula ngisho noma ungenaso isikweletu.
Uma ungakwazi ukukhuluma nathi, ungashiya umlayezo futhi sizokufonela engakapheli amahora angama-24 noma ungazibhekisa wena ngokwakho usebenzisa amafomu ethu aku-inthanethi.
Nokho, ngemva kwehora lesi-8 ebusuku uma udinga ukukhuluma, ngezansi kukhona izingcingo zosizo zikazwelonke ongakwazi ukuzifinyelela nawe.
National
Inombolo Yosizo Kazwelonke Yodlame Lwasekhaya - ukusesha isiphephelo.
0808 2000 247
I-National DV Helpline yamahhala engu-24/7 inganikeza iseluleko esiyimfihlo kwabesifazane abahlukunyezwa ekhaya, noma abanye ababashayela ucingo, noma yikuphi e-UK. Bangaphinde bakukhombise ezinhlanganweni ezihlukumezayo zasekhaya endaweni yangakini.
Iwebhusayithi: nationaldomesticviolencehelpline.org.uk
Rape Crisis 24/7 Rape & Sexual Abuse Support Line
0808 500 2222
Uma kwenzeka okuthile ocansini kuwe ngaphandle kwemvume yakho - noma ungenaso isiqiniseko - ungakhuluma nabo. Kungakhathaliseki ukuthi kwenzeka nini.
Ulayini wabo we-24/7 Rape & Sexual Abuse Support uvula amahora angu-24 ngosuku, zonke izinsuku zonyaka.
Iwebhusayithi: rapecrisis.org.uk/get-help/want-to-talk/
Inombolo Yosizo Kazwelonke Yokuhlukunyezwa Kwezitabane, Izitabane, Ubulili obubili kanye ne-Trans+ Domestic Abuse
0800 999 5428
Ukwesekwa okungokomzwelo nokusebenzayo kwabantu be-LGBT+ ababhekene nokuhlukunyezwa kwasekhaya. Ukuhlukumeza akuhlali kungokomzimba- kungaba ngokwengqondo, imizwa, imali, kanye nezocansi.
Iwebhusayithi: www.galop.org.uk/domesticabuse/
Inhlonipho
0808 802 4040
Inhlonipho inenombolo yosizo eyimfihlo yabahlukumezi bodlame lwasekhaya (abesilisa noma abesifazane). Banikeza ulwazi nezeluleko ukuze basekele abenzi bobubi bayeke ubudlova babo futhi bashintshe ukuziphatha kwabo okuhlukumezayo.
Ucingo losizo luvuliwe ngoMsombuluko - NgoLwesihlanu, ngo-10am - 1pm nango-2pm - 5pm.
Iwebhusayithi: respectphoneline.org.uk
Ulayini Wezeluleko Zabesilisa
0808 801 0327
Ukuhlinzeka ngosizo nokweseka izisulu zabesilisa zodlame lwasekhaya. Izingcingo zimahhala. Ucingo losizo luvulwa uMsombuluko kuya kuLwesihlanu, ngo-10am - 1pm nango-2pm - 5pm.
Iwebhusayithi: mensadviceline.org.uk
I-Revenge Porn Helpline
0845 6000 459
Isevisi yokweseka ezinikele kunoma ubani othintwa yile nkinga e-UK. Izisulu zivela kuzo zonke izizinda, abesilisa nabesifazane, abaneminyaka engu-18 – 60. Ezinye izigameko zenziwa abantu ababengabalingani, abanye abantu abangabazi, ngokugebenga noma izithombe ezebiwe.
Iwebhusayithi: revengepornhelpline.org.uk
Shelter
0800 800 4444
I-Shelter isiza abantu abanenkinga yokungabi nakhaya ngezeluleko zabo, ukusekela kanye nezinsizakalo zomthetho. Ulwazi lochwepheshe luyatholakala ku-inthanethi noma ngocingo lwabo losizo.
Iwebhusayithi: ishelter.org.uk
Inombolo Yosizo ye-NSPCC
0808 800 5000
Uma ungumuntu omdala futhi unokukhathazeka ngengane, ungathola iseluleko samahhala, esiyimfihlo ngokushayela Inombolo Yosizo ye-NSPCC, etholakala amahora angu-24 ngosuku.
Iwebhusayithi: nspcc.org.uk
I-ChildLine
0800 1111
I-ChildLine iyisevisi kazwelonke yokwelulekwa kwezingane kanye nentsha. Uma ungumuntu omusha futhi ukhathazekile ngokuthile, okukhulu noma okuncane, ungakhuluma nothile ngakho ngokushayela i-ChildLine.
Iwebhusayithi: childline.org.uk
AmaSamariya
Shayela ku-116 123 mahhala
Balinde ucingo lwakho. Noma ngabe yini obhekene nayo, umSamariya uzobhekana nayo nawe. Atholakala amahora angama-24 ngosuku, izinsuku ezingama-365 ngonyaka.
Iwebhusayithi: amasamaritans.org
Izinsiza Zokusekela Ukuhlukumeza Ngokocansi kanye Nokudlwengulwa Essex
I-Essex SARC Helpline
01277 240620
I-Oakwood Place iyiSikhungo Sokudlulisela Ukuhlaselwa Ngocansi, esinikeza ukwesekwa kwamahhala nosizo olungokoqobo kunoma ubani ose-Essex oke wabhekana nodlame locansi kanye/noma ukunukubezwa ngokocansi.
Uma ungathanda ukukhuluma nothile, uyatholakala 24/7
01277 240620 noma ungathumela i-imeyili ku essex.sarc@nhs.net.
Iwebhusayithi: oakwoodplace.org.uk
I-Synergy Essex - Inkinga Yokudlwengula
0300 003 7777
I-Synergy Essex iwubambiswano lwezikhungo ezisekela ukudlwengulwa kwe-Essex kanye nokuhlukunyezwa ngokocansi. Basekela bonke abahlukunyeziwe nabasinde odlameni locansi kanye nokuhlukunyezwa ngokocansi kwezingane, behlinzeka ngokuzimela, ukwesekwa okukhethekile kanye nokukhuthaza nokumela amalungelo nezidingo.
Ungabashayela ucingo ku-0300 003 7777 futhi ukhulume ne-First Contact Navigator ukuze uthole okwengeziwe ngamasevisi abo noma ungaxhumana nabo ngokusebenzisa kwabo ifomu ku-intanethi
Iwebhusayithi: synergyessex.org.uk
